When we think about emotional detox, it is easy to begin thinking about a process that will clear out and eliminate negative emotions, but an emotional detox is really about clearing out stagnant emotions. Emotions are wonderful things; they are what allow us to experience life and give meaning to things. When we are emotionally […]
Anger, anxiety, frustration, sadness, jealousy they are all sure ways to zap your energy and drag you down. If you’ve wondered what to do with these feelings, rest assured, you are not alone in struggling with negative emotions. Negative emotions can be really hard to handle. When you feel overcome with negative emotions like hurt, […]